- Main
- Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
- The Cognitive Behavioral Workbook for...
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
William J. Knaus你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression. Following in New Harbinger’s tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques you can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people like you who are inspired to change their own lives for the better.
年:
2007
出版:
1
出版社:
New Harbinger Publications
语言:
english
页:
368
ISBN 10:
1572244739
ISBN 13:
9781572244733
文件:
PDF, 1.16 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2007
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败