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Practical Yoga Nidra: A 10-Step Method to Reduce Stress,...

Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit

Moore, Scott
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种类:
Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
年:
2020
出版社:
Rockridge Press
语言:
english
ISBN 10:
1646110293
ISBN 13:
9781646110292
文件:
FB2 , 1.13 MB
IPFS:
CID , CID Blake2b
english, 2020
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关键词

 
yoga
nidra
emotions
sankalpa
emotion
step
observe
senses
bell
feels
repeat
journal
witness
allow
itself
acknowledge
choose
scan
script
visualization
witnessing
imagine
practicing
welcome
wish
deeper
experiencing
simultaneously
hallway
helps
unconscious
visualize
breaths
asleep
count
merely
relaxed
focus
signal
observer
path
positive
journey
larger
prana
reflect
ujjayi
scalp
details
pick
specific
waking
wholeness
intention
noticing
record
relax
tension
visualizations
effective

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