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Taoist Yoga: Alchemy and Immortality
Lu K’uan Yü (Charles Luk)My masters Liao Jan and Liao K’ung once said: ‘When
beginning to cultivate (essential) nature and (eternal) life,
it is necessary first to develop nature.’ Before sitting in
meditation, it is important to put an end to all rising thoughts
and to loosen garments and belt to relax the body and avoid
interfering with the free circulation of blood. After sitting
the body should be (senseless) like a log and the heart (mind)
unstirred like cold ashes. The eyes should look down and fix
on the tip ofthe nose; they should not be shut completely to
avoid dullness and confusion; neither should they be wide
open to prevent spirit from wandering outside. They should
be fixed on the tip of the nose with one’s attention concen¬
trated on the spot between them; and in time the light of
vitality will manifest. This is the best way to get rid of all
thoughts at the start when preparing the elixir of immor¬
tality.
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