The Worrier's Guide to Overcoming Procrastination: Breaking...

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The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back

Name: The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back
ISBN: 9781572248717

Pamela S. Wiegartz, Kevin L. Gyoerkoe

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The Worrier's Guide to Overcoming Procrastination explores the links between procrastination and self-doubt, fear of failure, and perfectionism, and it presents readers with a four-step plan for overcoming the doubts and fears that lead them to put things off. Readers learn to set goals, manage their time, and cope with feelings of overstimulation. Through numerous exercises and worksheets designed to teach cognitive therapy techniques, behavioural strategies, and mindfulness skills, readers learn to accept imperfection and uncertainty and work past the behavioural patterns that keep the procrastination cycle going. The book closes with a guide to preventing relapse by seeking support from others and celebrating accomplishments in overcoming procrastination.

年:

2010

出版社:

New Harbinger Publications Incorporated

语言:

english

页:

159

ISBN 10:

1572248718

ISBN 13:

9781572248717