Darkness Visible

The first book to examine the spiritual and therapeutic practice of retreat in physical darkness to explore inner light
• Shows how experiencing complete darkness over prolonged periods helps in developing mental clarity and creativity
• Draws upon many indigenous and spiritual traditions that use this technique
The use of ceremonial darkness is a classic and cross-cultural method for exploring hidden aspects of unconscious and super-conscious states, accessing invisible landscapes, and embracing the deeper recesses of the self. In Darkness Visible Heaven and Buxton examine the spiritual and therapeutic practice of taking retreat in physical darkness.
For millennia mystics and sages have used darkness as a spiritual tool for breaking with their pasts, prior conditioning, and the limited reality of their societies. Spiritual seekers from many traditions—Celtic, Eastern, indigenous North and South American, Tibetan, and African—have used...