The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Shamash Alidina你有多喜欢这本书?
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
种类:
年:
2015
出版:
1
出版社:
The Guilford Press
语言:
english
页:
324
ISBN 10:
1462517935
ISBN 13:
9781462517930
文件:
EPUB, 1.65 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2015
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